
Negative self-talk might seem harmless, but its impact is monumental on our mental health and wellness. Our negative self-talk can be more limiting and debilitating than rejection from a job interview or lover. At least with the job interview- you went and tried. Our negative self-talk can stop us from even taking the leap to apply...
It's that inner voice that criticizes, doubts, and belittles your efforts. While it might feel like tough love, the reality is that it can erode your confidence, motivation, and overall mental well-being.
When you constantly tell yourself that you’re not good enough, you start to believe it. This belief can create a self-fulfilling prophecy, where your actions—or lack thereof—align with your negative thoughts. You may avoid challenges, fearing failure, or procrastinate because you’re convinced you won’t succeed. Over time, this can lead to missed opportunities and is a soul-sucking, goal sabotaging killer.
The cost isn't just emotional. Negative self-talk can also take a toll on your physical health. Stress and anxiety, often fuelled by harsh self-criticism, can weaken your immune system, disrupt sleep, and lead to unhealthy coping mechanisms like overeating or substance abuse.
But it doesn’t have to be this way. By recognizing and challenging negative self-talk, you can begin to replace it with positive affirmations. Over time, this shift in mindset can improve your mental and physical health, boost your self-esteem, and empower you to take on new challenges with confidence. Remember, the way you talk to yourself matters—make sure it’s with kindness and encouragement.
Think of it this way as a reframe: What if your inner critic, the bitch in the brain, GLENDA in my case... what if she was showing up to help you become a better version of yourself? What if her voice of criticism was a summoning you to be the person you want to become? Rather than suppressing, ignoring, or believing what your bitch in the brain was saying- you honored and acknowledged her. You said, "I hear you- I know you are bringing this up, because I can be better. I can show up better for myself. I am worthy and deserving to be more than how I am currently behaving."
What if you used your inner critic as an opportunity to grow?
Will you listen?
