When it comes to gaining muscle, many people get caught up in the endless search for new, "innovative" exercises. They think that in...

Who struggles with, "How can I get more protein in?' or... "Meal prep is time consuming!" or... "What do I take for lunch?" While it...

Becoming the “new you” is exhilarating, but let’s be honest—it’s also uncomfortable. You’re stepping out of old habits, saying goodbye to...

In recent years, the phrase "the gut is the second brain" has gained traction in both scientific circles and popular media. But what does...

We all know stress is a common part of life. It's unavoidable. We need doses of stress in order to build resiliency. Stress is also a...

First of all... remember- You are an ATHLETE. I know what some of you are thinking.... Dani... what are you saying, I'm not an athlete. I...

Your busy and frazzled, rushed self should not be part of your identity. The go, go, go energy isn't serving you. Or, think of it this...

When it comes to fitness and wellness, creatine is often associated with bodybuilders and male athletes. However, this powerhouse...

Negative self-talk might seem harmless, but its impact is monumental on our mental health and wellness. Our negative self-talk can be...

Have you ever found yourself staring at your sneakers, contemplating whether to skip that workout you had scheduled? I've been there. At...

Think of it... adding 4 one hour workouts a week , buys you another day of your life. 4 half hour workouts a week will buy you another...

I was super inspired from a podcast recently from Arnold Schwarzenneger. He talked about how the basics is the magic pill to success. In...

Life is a journey filled with obstacles and challenges that test our resilience, determination, and mental strength. When life gets...

There's always this need that we need more ideas, more options, more variety for a protein packed breakfast. If you're struggling to have...

Welcome Tough Cookie🍪! I’m so excited to welcome you to my brand new Blog space! My name is Dani, and I’m on a mission to support women...