The Tough Cookie Standard
For women who are done with cookie cutter programming and ready to transform their body, and mind to feel confident and empowered in their skin again
1
Custom nutrition audit to help you level up your current eating habits, FUEL the body and start getting you results.
2
Custom workout program in an online coaching app. Easy to use with video tutorials, timing and sets
3
Group community with monthly challenges, prizes and connection
4
One-on-one weekly, holistic based check-ins that focus not only on your nutrition and training, but also on your mindset- struggles, stress, sleep, energy and digestion to help navigate your lifestyle and make LONG LASTING changes.
5
No quick fixes, diet trends or fads. Sustainable weight loss, for sustainable results.
6
Education on how to fuel your body, have food freedom while still LOSING WEIGHT and crushing those goals
7
Incorporating these skills and habits FOR LIFE
Stay tuned for more info!
Details to come.