Maybe you just want a bite...
Let's start with a Nutrition Audit
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Sound Familiar?
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You work out 3–5x per week… but your body doesn’t reflect it
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You feel like you’re “doing everything right”… but nothing is changing
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You barely eat meals—but snack constantly throughout the day
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You’re “good all day” and lose control at night
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Your energy crashes mid-afternoon (hello, caffeine)
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You start strong every week… and fall off by Thursday
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You know what to do—but aren’t consistent
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You keep telling yourself to be more disciplined… but feel overwhelmed
If this hits close to home—good. That means we’ve found the real problem.
It’s Not Your Lack of Effort...It’s Your Patterns
Fat loss isn’t just about eating less and moving more. If it were, you’d already be seeing results.
Your body isn’t broken.
But your current eating patterns may be:
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Inconsistent
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Unstructured
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Leaving gaps that keep you stuck
You might be:
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Under-eating meals
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Snacking throughout the day
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Missing protein targets
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Guessing instead of following a clear plan
And then blaming yourself for “lack of discipline.”
You don’t need more discipline.
You need clarity.
Sydney
“I originally came to Dani for support recovering from a lower back flare-up, but the experience became so much more. I lost 10 pounds, improved my nutrition awareness, reduced bloating, and completely changed how I view fitness and food. Dani adapted everything to my body and my needs, and for the first time, I actually feel comfortable and confident in the gym.”
Ali
“I’ve been able to lose another 10 pounds while learning sustainable habits that actually fit my lifestyle. Dani helped me understand not only my physical health, but my mindset too. I now have more energy, more confidence, and a completely different perspective on long-term wellness.”
Ashley
“Before working with Dani, I was exhausted from constantly gaining weight and not understanding why nothing was working. Now I’m less bloated, I’m not out of breath walking to class, and I can finally get out of bed with energy again. She always focused on progress, never perfection, and made me feel supported every step of the way.”
What You’ll Receive
You’ll leave the audit with a clear understanding of your current eating patterns, including what’s impacting your hunger, energy, and progress. With personalized strategies tailored to your lifestyle, you’ll gain confidence in how to structure your meals, along with a sustainable and realistic roadmap to support long-term fat loss—without relying on restrictive rules or guesswork.
Two 1:1 Coaching Sessions
Personalized support to understand your habits, challenges, and goals
Personalized Recommendations
Simple, actionable strategies tailored to your lifestyle
5-Day Nutrition Analysis
A full breakdown of your eating patterns, energy, and hunger
Resource Toolkit
Meal templates, guides, and tools to help you implement
Custom Audit Report
Detailed review across 5 key nutrition pillars
Session Recordings
Revisit your coaching sessions anytime
About Your Coach
Dani Kopczynski
Certified Fitness & Nutrition Coach
With 10+ years of education and 4 years of coaching experience, Dani specializes in helping women break free from yo-yo dieting and create sustainable results.
Credentials include:
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PN1 Certified
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ISSA Elite Trainer
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JU3 Certified
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BEd & BA (University of Calgary)
Ready to Get Answers?
Disclaimer
This audit is for educational purposes only and is not a substitute for medical advice. Please consult a healthcare professional before making changes to your diet or lifestyle.